The importance of quality sleep
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The importance of quality sleep

We all know that feeling when you’re getting ready for bed. It could be the middle of summer, and your mind is racing with things you need to do tomorrow. Whether it’s anxiety, stress or just an overwhelming day in general, there are ways we can help our body.

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The thing about addiction…
Alternative Health Alternative Health

The thing about addiction…

People who tend to eat junk food and have a high-sugar diet are sometimes addicted. Find out what really happens when you stop eating bread or sugar!

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